Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:42 | -7.8% | 43th | 5:30 |
| Run 2 | 7:14 | 6:18 | +14.7% | 80th | 5:56 |
| Run 3 | 5:46 | 6:07 | -5.7% | 62th | 5:46 |
| Run 4 | 5:15 | 5:28 | -4.2% | 53th | 5:16 |
| Run 5 | 5:38 | 5:52 | -4.0% | 69th | 5:34 |
| Run 6 | 5:08 | 5:31 | -7.1% | 47th | 5:18 |
| Run 7 | 5:04 | 5:26 | -6.9% | 38th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.5% | 78th | 5:21 |
| Sled Push | strength | 3:17 | 2:55 | +12.0% | 72th | 2:43 |
| Sled Pull | strength | 4:55 | 4:37 | +6.4% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 4:29 | 5:36 | -20.0% | 44th | 5:10 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 67th | 5:16 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.6% | 30th | 2:01 |
| Sandbag Lunges | strength | 4:34 | 5:09 | -11.5% | 49th | 4:51 |
| Wall Balls | strength | 10:39 | 6:08 | +73.6% | 100th | 5:41 |
| Total Running | running | 39:21 | 40:52 | -3.7% | 55th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength