Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.4
Excellent endurance - maintaining pace better than field
Your pace drop: -52.9%
Race avg drop: +9.5%
Trend per run: -18.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:37 | 5:42 | +103.4% | 100th | 5:30 |
| Run 2 | 11:16 | 6:18 | +78.6% | 100th | 5:56 |
| Run 3 | 5:05 | 6:07 | -16.9% | 36th | 5:46 |
| Run 4 | 5:30 | 5:28 | +0.3% | 72th | 5:16 |
| Run 5 | 5:35 | 5:52 | -4.9% | 56th | 5:34 |
| Run 6 | 5:11 | 5:31 | -6.2% | 49th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 74.8% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:22 | 2:56 | +14.7% | 77th | 2:43 |
| Sled Pull | strength | 4:52 | 4:37 | +5.3% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 6:00 | 5:36 | +7.0% | 73th | 5:10 |
| Row | aerobic | 5:58 | 5:24 | +10.4% | 90th | 5:16 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.4% | 74th | 2:01 |
| Sandbag Lunges | strength | 5:19 | 5:09 | +3.0% | 68th | 4:51 |
| Wall Balls | strength | 10:44 | 6:08 | +74.8% | 100th | 5:41 |
| Total Running | running | 44:14 | 40:53 | +8.2% | 76th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength