Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.5%
Race avg drop: +8.4%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.1% | 89th | 5:30 |
| Run 2 | 6:49 | 6:57 | -2.1% | 75th | 5:56 |
| Run 3 | 7:18 | 6:43 | +8.5% | 85th | 5:46 |
| Run 4 | 4:51 | 5:50 | -17.0% | 28th | 5:16 |
| Run 5 | 4:25 | 6:22 | -30.8% | 16th | 5:34 |
| Run 6 | 9:39 | 5:54 | +63.4% | 100th | 5:18 |
| Run 7 | 13:39 | 5:47 | +135.7% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:44 | -7.2% | 56th | 5:21 |
| Sled Push | strength | 3:59 | 3:18 | +20.5% | 95th | 2:43 |
| Sled Pull | strength | 4:45 | 5:00 | -5.3% | 64th | 4:24 |
| Burpee Broad Jump | aerobic | 3:36 | 6:21 | -43.4% | 18th | 5:10 |
| Row | aerobic | 4:36 | 5:38 | -18.4% | 12th | 5:16 |
| Farmers Carry | strength | 1:42 | 2:13 | -23.6% | 17th | 2:01 |
| Sandbag Lunges | strength | 4:27 | 5:41 | -21.9% | 44th | 4:51 |
| Wall Balls | strength | 6:47 | 6:55 | -2.1% | 76th | 5:41 |
| Total Running | running | 53:04 | 44:20 | +19.7% | 96th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength