Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -0.9% | 96th | 5:30 |
| Run 2 | 6:34 | 8:14 | -20.4% | 71th | 5:56 |
| Run 3 | 7:13 | 7:54 | -8.7% | 83th | 5:46 |
| Run 4 | 7:11 | 6:33 | +9.6% | 98th | 5:16 |
| Run 5 | 6:57 | 7:22 | -5.7% | 91th | 5:34 |
| Run 6 | 6:16 | 6:39 | -5.8% | 88th | 5:18 |
| Run 7 | 5:43 | 6:27 | -11.6% | 75th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:13 | +5.6% | 98th | 5:21 |
| Sled Push | strength | 3:01 | 4:01 | -25.1% | 63th | 2:43 |
| Sled Pull | strength | 5:50 | 5:46 | +0.9% | 95th | 4:24 |
| Burpee Broad Jump | aerobic | 7:55 | 7:49 | +1.1% | 93th | 5:10 |
| Row | aerobic | 7:33 | 6:05 | +24.0% | 100th | 5:16 |
| Farmers Carry | strength | 2:05 | 2:28 | -16.0% | 58th | 2:01 |
| Sandbag Lunges | strength | 5:47 | 6:45 | -14.4% | 81th | 4:51 |
| Wall Balls | strength | 9:48 | 8:27 | +15.8% | 98th | 5:41 |
| Total Running | running | 46:37 | 51:06 | -8.8% | 84th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength