Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:19 | +27.3% | 53th | 5:30 |
| Run 2 | 4:41 | 3:46 | +24.0% | 22th | 5:56 |
| Run 3 | 4:13 | 3:47 | +11.4% | 11th | 5:46 |
| Run 4 | 4:14 | 4:04 | +3.8% | 13th | 5:16 |
| Run 5 | 4:58 | 3:54 | +27.0% | 33th | 5:34 |
| Run 6 | 4:47 | 4:03 | +18.0% | 30th | 5:18 |
| Run 7 | 4:07 | 4:06 | +0.1% | 10th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:34 | +13.1% | 42th | 5:21 |
| Sled Push | strength | 1:26 | 1:30 | -4.6% | 5th | 2:43 |
| Sled Pull | strength | 3:16 | 3:06 | +5.0% | 11th | 4:24 |
| Burpee Broad Jump | aerobic | 3:39 | 2:42 | +35.2% | 20th | 5:10 |
| Row | aerobic | 5:03 | 4:30 | +12.0% | 37th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 8th | 2:01 |
| Sandbag Lunges | strength | 3:58 | 3:04 | +28.7% | 32th | 4:51 |
| Wall Balls | strength | 3:36 | 3:06 | +15.9% | 11th | 5:41 |
| Total Running | running | 32:30 | 27:32 | +18.0% | 22th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength