Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1006
Total Time
1:54:46
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:23 | +3.2% | 89th | 5:38 |
| Run 2 | 6:25 | 6:20 | +1.2% | 86th | 5:30 |
| Run 3 | 6:31 | 6:36 | -1.4% | 84th | 5:43 |
| Run 4 | 6:24 | 6:46 | -5.6% | 76th | 5:50 |
| Run 5 | 6:54 | 7:17 | -5.4% | 78th | 6:09 |
| Run 6 | 6:45 | 7:10 | -5.9% | 77th | 6:04 |
| Run 7 | 6:40 | 7:04 | -5.7% | 77th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:37 | +4.1% | 93th | 5:11 |
| Sled Push | strength | 2:44 | 3:23 | -19.3% | 59th | 2:42 |
| Sled Pull | strength | 5:42 | 5:36 | +1.8% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 9:18 | 8:34 | +8.5% | 90th | 6:33 |
| Row | aerobic | 6:05 | 6:02 | +0.6% | 86th | 5:32 |
| Farmers Carry | strength | 2:36 | 3:15 | -20.2% | 53th | 2:38 |
| Sandbag Lunges | strength | 7:28 | 6:52 | +8.6% | 91th | 5:26 |
| Wall Balls | strength | 12:01 | 9:32 | +25.9% | 96th | 7:08 |
| Total Running | running | 46:15 | 47:51 | -3.4% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength