Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liz Goeke
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1007
Total Time
1:54:53
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:23 | +1.0% | 86th | 5:38 |
| Run 2 | 7:35 | 6:20 | +19.5% | 99th | 5:30 |
| Run 3 | 7:51 | 6:36 | +18.7% | 99th | 5:43 |
| Run 4 | 7:49 | 6:47 | +15.2% | 97th | 5:50 |
| Run 5 | 8:01 | 7:18 | +9.8% | 93th | 6:09 |
| Run 6 | 8:18 | 7:10 | +15.6% | 97th | 6:04 |
| Run 7 | 8:17 | 7:04 | +17.1% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:37 | -7.0% | 59th | 5:11 |
| Sled Push | strength | 2:57 | 3:23 | -13.0% | 69th | 2:42 |
| Sled Pull | strength | 4:33 | 5:36 | -18.9% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 7:28 | 8:35 | -13.0% | 73th | 6:33 |
| Row | aerobic | 5:24 | 6:02 | -10.7% | 46th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:15 | -11.1% | 70th | 2:38 |
| Sandbag Lunges | strength | 6:05 | 6:52 | -11.6% | 72th | 5:26 |
| Wall Balls | strength | 7:10 | 9:33 | -25.1% | 58th | 7:08 |
| Total Running | running | 54:19 | 47:54 | +13.4% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength