Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:24 | +3.3% | 90th | 5:38 |
| Run 2 | 6:31 | 6:21 | +2.6% | 89th | 5:30 |
| Run 3 | 6:47 | 6:37 | +2.4% | 89th | 5:43 |
| Run 4 | 6:49 | 6:47 | +0.3% | 86th | 5:50 |
| Run 5 | 7:12 | 7:18 | -1.6% | 84th | 6:09 |
| Run 6 | 7:15 | 7:11 | +0.8% | 86th | 6:04 |
| Run 7 | 7:13 | 7:05 | +1.8% | 87th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:37 | -2.0% | 80th | 5:11 |
| Sled Push | strength | 3:23 | 3:23 | -0.5% | 85th | 2:42 |
| Sled Pull | strength | 6:38 | 5:37 | +18.0% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 6:32 | 8:36 | -24.1% | 56th | 6:33 |
| Row | aerobic | 5:57 | 6:03 | -1.7% | 80th | 5:32 |
| Farmers Carry | strength | 3:19 | 3:16 | +1.4% | 86th | 2:38 |
| Sandbag Lunges | strength | 6:44 | 6:53 | -2.4% | 83th | 5:26 |
| Wall Balls | strength | 13:00 | 9:35 | +35.5% | 99th | 7:08 |
| Total Running | running | 48:24 | 47:58 | +0.9% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength