Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:16:37
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:47 | -13.3% | 1th | 5:38 |
| Run 2 | 3:49 | 4:33 | -16.3% | 0th | 5:30 |
| Run 3 | 4:12 | 4:43 | -11.2% | 1th | 5:43 |
| Run 4 | 4:20 | 4:45 | -9.0% | 2th | 5:50 |
| Run 5 | 4:12 | 4:51 | -13.5% | 1th | 6:09 |
| Run 6 | 4:25 | 4:49 | -8.5% | 2th | 6:04 |
| Run 7 | 4:20 | 4:48 | -10.0% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.3% slower than expected
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 25th | 5:11 |
| Sled Push | strength | 2:20 | 1:54 | +22.0% | 33th | 2:42 |
| Sled Pull | strength | 3:50 | 3:27 | +10.6% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 5:25 | 4:15 | +27.1% | 31th | 6:33 |
| Row | aerobic | 4:42 | 4:57 | -5.2% | 1th | 5:32 |
| Farmers Carry | strength | 3:03 | 1:56 | +56.9% | 77th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 3:46 | +8.4% | 16th | 5:26 |
| Wall Balls | strength | 8:02 | 4:22 | +83.3% | 70th | 7:08 |
| Total Running | running | 29:27 | 33:10 | -11.2% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength