Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1021
Total Time
1:55:43
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:26 | -3.9% | 79th | 5:38 |
| Run 2 | 6:36 | 6:22 | +3.4% | 90th | 5:30 |
| Run 3 | 6:55 | 6:39 | +4.0% | 91th | 5:43 |
| Run 4 | 7:06 | 6:49 | +4.0% | 90th | 5:50 |
| Run 5 | 7:28 | 7:21 | +1.5% | 88th | 6:09 |
| Run 6 | 7:21 | 7:13 | +1.6% | 88th | 6:04 |
| Run 7 | 6:38 | 7:07 | -6.9% | 76th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:38 | -1.4% | 82th | 5:11 |
| Sled Push | strength | 5:19 | 3:25 | +55.3% | 100th | 2:42 |
| Sled Pull | strength | 7:13 | 5:39 | +27.6% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 8:40 | -18.2% | 65th | 6:33 |
| Row | aerobic | 6:47 | 6:04 | +11.7% | 99th | 5:32 |
| Farmers Carry | strength | 4:14 | 3:17 | +28.6% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 6:56 | -16.8% | 65th | 5:26 |
| Wall Balls | strength | 7:37 | 9:40 | -21.3% | 66th | 7:08 |
| Total Running | running | 48:15 | 48:13 | +0.1% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength