Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -3.8% | 27th | 4:47 |
| Run 2 | 5:06 | 5:17 | -3.7% | 26th | 5:43 |
| Run 3 | 5:25 | 5:31 | -2.1% | 29th | 5:58 |
| Run 4 | 5:39 | 5:33 | +1.6% | 37th | 6:00 |
| Run 5 | 5:44 | 5:39 | +1.3% | 37th | 6:07 |
| Run 6 | 5:34 | 5:35 | -0.4% | 33th | 6:02 |
| Run 7 | 5:58 | 5:37 | +6.1% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.3% | 62th | 4:07 |
| Sled Push | strength | 1:50 | 1:45 | +4.3% | 46th | 1:54 |
| Sled Pull | strength | 4:09 | 3:22 | +23.2% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 2:35 | 3:05 | -16.4% | 13th | 3:28 |
| Row | aerobic | 5:01 | 4:29 | +11.5% | 83th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.3% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:24 | 3:27 | +27.0% | 76th | 3:50 |
| Wall Balls | strength | 3:27 | 4:06 | -16.0% | 4th | 4:26 |
| Total Running | running | 37:42 | 37:58 | -0.7% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength