Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosanna James
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1033
Total Time
1:56:33
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:28 | +6.6% | 96th | 5:38 |
| Run 2 | 6:25 | 6:25 | -0.1% | 86th | 5:30 |
| Run 3 | 6:38 | 6:41 | -0.9% | 86th | 5:43 |
| Run 4 | 6:46 | 6:52 | -1.5% | 85th | 5:50 |
| Run 5 | 6:54 | 7:24 | -6.9% | 78th | 6:09 |
| Run 6 | 7:03 | 7:16 | -3.2% | 83th | 6:04 |
| Run 7 | 7:00 | 7:10 | -2.4% | 84th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:39 | +8.9% | 99th | 5:11 |
| Sled Push | strength | 3:43 | 3:27 | +7.5% | 92th | 2:42 |
| Sled Pull | strength | 5:53 | 5:42 | +3.2% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 9:29 | 8:46 | +8.1% | 91th | 6:33 |
| Row | aerobic | 7:00 | 6:05 | +14.8% | 100th | 5:32 |
| Farmers Carry | strength | 3:26 | 3:19 | +3.4% | 89th | 2:38 |
| Sandbag Lunges | strength | 6:23 | 7:01 | -9.0% | 78th | 5:26 |
| Wall Balls | strength | 10:12 | 9:47 | +4.2% | 88th | 7:08 |
| Total Running | running | 47:40 | 48:32 | -1.8% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength