Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
103
Total Time
1:16:47
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 16th | 5:38 |
| Run 2 | 4:52 | 4:34 | +6.6% | 20th | 5:30 |
| Run 3 | 5:05 | 4:44 | +7.3% | 22th | 5:43 |
| Run 4 | 4:54 | 4:46 | +2.7% | 14th | 5:50 |
| Run 5 | 4:58 | 4:51 | +2.1% | 11th | 6:09 |
| Run 6 | 4:57 | 4:50 | +2.4% | 12th | 6:04 |
| Run 7 | 4:47 | 4:49 | -0.9% | 9th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.4% | 37th | 5:11 |
| Sled Push | strength | 1:55 | 1:55 | -0.2% | 8th | 2:42 |
| Sled Pull | strength | 3:37 | 3:28 | +4.1% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 4:44 | 4:16 | +10.6% | 17th | 6:33 |
| Row | aerobic | 5:10 | 4:57 | +4.1% | 25th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.1% | 23th | 2:38 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.4% | 16th | 5:26 |
| Wall Balls | strength | 4:21 | 4:24 | -1.3% | 6th | 7:08 |
| Total Running | running | 34:30 | 33:14 | +3.8% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength