Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1055
Total Time
1:58:03
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:31 | -10.7% | 63th | 5:38 |
| Run 2 | 5:50 | 6:29 | -10.1% | 69th | 5:30 |
| Run 3 | 6:13 | 6:46 | -8.1% | 74th | 5:43 |
| Run 4 | 6:07 | 6:57 | -12.0% | 66th | 5:50 |
| Run 5 | 6:35 | 7:30 | -12.3% | 70th | 6:09 |
| Run 6 | 6:23 | 7:22 | -13.4% | 67th | 6:04 |
| Run 7 | 6:32 | 7:15 | -10.0% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 216.3% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:42 | -7.3% | 64th | 5:11 |
| Sled Push | strength | 11:07 | 3:30 | +216.3% | 100th | 2:42 |
| Sled Pull | strength | 5:46 | 5:47 | -0.3% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 9:43 | 8:56 | +8.7% | 92th | 6:33 |
| Row | aerobic | 5:47 | 6:08 | -5.8% | 72th | 5:32 |
| Farmers Carry | strength | 3:48 | 3:22 | +12.7% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:27 | 7:08 | -9.6% | 79th | 5:26 |
| Wall Balls | strength | 11:55 | 9:59 | +19.3% | 96th | 7:08 |
| Total Running | running | 43:30 | 49:07 | -11.4% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength