Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1057
Total Time
1:58:05
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:32 | -17.6% | 37th | 5:38 |
| Run 2 | 7:17 | 6:29 | +12.2% | 98th | 5:30 |
| Run 3 | 6:37 | 6:46 | -2.3% | 86th | 5:43 |
| Run 4 | 6:33 | 6:57 | -5.8% | 81th | 5:50 |
| Run 5 | 7:52 | 7:30 | +4.8% | 92th | 6:09 |
| Run 6 | 6:51 | 7:22 | -7.1% | 79th | 6:04 |
| Run 7 | 6:42 | 7:15 | -7.8% | 78th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:42 | -3.2% | 80th | 5:11 |
| Sled Push | strength | 3:37 | 3:30 | +2.9% | 90th | 2:42 |
| Sled Pull | strength | 5:38 | 5:47 | -2.7% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 8:41 | 8:56 | -2.9% | 86th | 6:33 |
| Row | aerobic | 6:33 | 6:08 | +6.7% | 96th | 5:32 |
| Farmers Carry | strength | 2:52 | 3:22 | -15.0% | 68th | 2:38 |
| Sandbag Lunges | strength | 7:42 | 7:08 | +7.8% | 93th | 5:26 |
| Wall Balls | strength | 13:44 | 9:59 | +37.4% | 100th | 7:08 |
| Total Running | running | 47:15 | 49:07 | -3.8% | 84th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength