Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.3% | 32th | 4:47 |
| Run 2 | 5:22 | 5:18 | +1.2% | 37th | 5:43 |
| Run 3 | 5:44 | 5:32 | +3.5% | 44th | 5:58 |
| Run 4 | 5:48 | 5:34 | +4.1% | 44th | 6:00 |
| Run 5 | 5:53 | 5:40 | +3.8% | 44th | 6:07 |
| Run 6 | 5:56 | 5:35 | +6.0% | 50th | 6:02 |
| Run 7 | 6:05 | 5:38 | +8.0% | 55th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:59 | -5.0% | 11th | 4:07 |
| Sled Push | strength | 1:55 | 1:45 | +8.9% | 59th | 1:54 |
| Sled Pull | strength | 2:50 | 3:22 | -16.1% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 3:51 | 3:05 | +24.3% | 72th | 3:28 |
| Row | aerobic | 4:21 | 4:30 | -3.4% | 21th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.8% | 39th | 3:50 |
| Wall Balls | strength | 3:55 | 4:06 | -4.8% | 25th | 4:26 |
| Total Running | running | 39:11 | 38:01 | +3.0% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength