Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kasandra Gerlak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1070
Total Time
1:59:12
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:34 | -1.0% | 88th | 5:38 |
| Run 2 | 6:36 | 6:32 | +0.8% | 90th | 5:30 |
| Run 3 | 6:48 | 6:49 | -0.4% | 89th | 5:43 |
| Run 4 | 7:05 | 7:00 | +1.0% | 90th | 5:50 |
| Run 5 | 8:05 | 7:34 | +6.7% | 93th | 6:09 |
| Run 6 | 7:48 | 7:26 | +4.8% | 93th | 6:04 |
| Run 7 | 7:45 | 7:19 | +5.7% | 94th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:43 | -4.8% | 76th | 5:11 |
| Sled Push | strength | 2:34 | 3:33 | -27.9% | 49th | 2:42 |
| Sled Pull | strength | 4:57 | 5:51 | -15.4% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 9:37 | 9:04 | +6.0% | 92th | 6:33 |
| Row | aerobic | 5:57 | 6:10 | -3.6% | 80th | 5:32 |
| Farmers Carry | strength | 3:30 | 3:24 | +2.6% | 90th | 2:38 |
| Sandbag Lunges | strength | 8:45 | 7:13 | +21.0% | 98th | 5:26 |
| Wall Balls | strength | 8:22 | 10:08 | -17.6% | 73th | 7:08 |
| Total Running | running | 50:38 | 49:33 | +2.2% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength