Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1071
Total Time
1:59:16
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:35 | -3.6% | 83th | 5:38 |
| Run 2 | 5:59 | 6:32 | -8.6% | 75th | 5:30 |
| Run 3 | 6:34 | 6:49 | -3.8% | 85th | 5:43 |
| Run 4 | 7:02 | 7:00 | +0.2% | 90th | 5:50 |
| Run 5 | 7:33 | 7:34 | -0.4% | 89th | 6:09 |
| Run 6 | 7:03 | 7:26 | -5.4% | 83th | 6:04 |
| Run 7 | 7:30 | 7:20 | +2.3% | 92th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:43 | -3.7% | 80th | 5:11 |
| Sled Push | strength | 4:09 | 3:33 | +16.5% | 97th | 2:42 |
| Sled Pull | strength | 6:59 | 5:51 | +19.3% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 6:51 | 9:04 | -24.6% | 61th | 6:33 |
| Row | aerobic | 5:56 | 6:10 | -3.9% | 79th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:24 | -15.1% | 70th | 2:38 |
| Sandbag Lunges | strength | 5:57 | 7:14 | -17.8% | 69th | 5:26 |
| Wall Balls | strength | 10:01 | 10:09 | -1.4% | 87th | 7:08 |
| Total Running | running | 48:02 | 49:35 | -3.1% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength