Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1081
Total Time
1:59:39
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:36 | -0.5% | 89th | 5:38 |
| Run 2 | 6:26 | 6:33 | -2.0% | 87th | 5:30 |
| Run 3 | 6:42 | 6:50 | -2.1% | 87th | 5:43 |
| Run 4 | 6:58 | 7:02 | -1.0% | 89th | 5:50 |
| Run 5 | 7:40 | 7:36 | +0.8% | 90th | 6:09 |
| Run 6 | 7:28 | 7:28 | -0.1% | 90th | 6:04 |
| Run 7 | 7:16 | 7:21 | -1.2% | 88th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:44 | -0.4% | 88th | 5:11 |
| Sled Push | strength | 3:43 | 3:34 | +3.9% | 92th | 2:42 |
| Sled Pull | strength | 5:09 | 5:52 | -12.3% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 10:10 | 9:07 | +11.4% | 95th | 6:33 |
| Row | aerobic | 6:42 | 6:11 | +8.3% | 98th | 5:32 |
| Farmers Carry | strength | 3:35 | 3:25 | +4.5% | 92th | 2:38 |
| Sandbag Lunges | strength | 7:57 | 7:16 | +9.4% | 94th | 5:26 |
| Wall Balls | strength | 8:58 | 10:12 | -12.2% | 79th | 7:08 |
| Total Running | running | 49:04 | 49:44 | -1.3% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength