Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1082
Total Time
2:00:07
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:37 | -8.4% | 74th | 5:38 |
| Run 2 | 5:55 | 6:35 | -10.2% | 72th | 5:30 |
| Run 3 | 6:34 | 6:52 | -4.4% | 85th | 5:43 |
| Run 4 | 6:36 | 7:03 | -6.5% | 83th | 5:50 |
| Run 5 | 7:05 | 7:38 | -7.2% | 82th | 6:09 |
| Run 6 | 7:07 | 7:30 | -5.1% | 84th | 6:04 |
| Run 7 | 7:10 | 7:23 | -2.9% | 86th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:44 | -4.6% | 78th | 5:11 |
| Sled Push | strength | 4:36 | 3:35 | +28.0% | 100th | 2:42 |
| Sled Pull | strength | 5:52 | 5:54 | -0.6% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 9:00 | 9:10 | -1.9% | 88th | 6:33 |
| Row | aerobic | 6:15 | 6:11 | +0.8% | 91th | 5:32 |
| Farmers Carry | strength | 3:53 | 3:26 | +12.8% | 97th | 2:38 |
| Sandbag Lunges | strength | 9:28 | 7:18 | +29.6% | 100th | 5:26 |
| Wall Balls | strength | 9:25 | 10:16 | -8.3% | 83th | 7:08 |
| Total Running | running | 46:31 | 49:54 | -6.8% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength