Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1083
Total Time
2:00:20
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:37 | -3.5% | 85th | 5:38 |
| Run 2 | 6:26 | 6:35 | -2.5% | 87th | 5:30 |
| Run 3 | 7:14 | 6:52 | +5.1% | 94th | 5:43 |
| Run 4 | 7:18 | 7:04 | +3.2% | 93th | 5:50 |
| Run 5 | 7:47 | 7:39 | +1.7% | 91th | 6:09 |
| Run 6 | 7:29 | 7:30 | -0.4% | 90th | 6:04 |
| Run 7 | 7:31 | 7:23 | +1.6% | 92th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:45 | +4.8% | 96th | 5:11 |
| Sled Push | strength | 5:12 | 3:36 | +44.3% | 100th | 2:42 |
| Sled Pull | strength | 5:53 | 5:54 | -0.5% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 10:40 | 9:12 | +15.9% | 96th | 6:33 |
| Row | aerobic | 6:00 | 6:12 | -3.3% | 83th | 5:32 |
| Farmers Carry | strength | 3:25 | 3:27 | -1.0% | 88th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 7:19 | -18.1% | 70th | 5:26 |
| Wall Balls | strength | 8:23 | 10:18 | -18.6% | 73th | 7:08 |
| Total Running | running | 50:09 | 49:59 | +0.3% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength