Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:17:07
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.2% | 12th | 5:38 |
| Run 2 | 4:30 | 4:34 | -1.8% | 9th | 5:30 |
| Run 3 | 4:41 | 4:45 | -1.5% | 9th | 5:43 |
| Run 4 | 4:44 | 4:47 | -1.2% | 9th | 5:50 |
| Run 5 | 5:00 | 4:53 | +2.3% | 12th | 6:09 |
| Run 6 | 4:56 | 4:51 | +1.6% | 12th | 6:04 |
| Run 7 | 4:46 | 4:50 | -1.6% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 15th | 5:11 |
| Sled Push | strength | 2:05 | 1:55 | +7.8% | 16th | 2:42 |
| Sled Pull | strength | 3:42 | 3:29 | +5.9% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:32 | 4:19 | +5.0% | 13th | 6:33 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 5th | 5:32 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.8% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.8% | 12th | 5:26 |
| Wall Balls | strength | 7:13 | 4:27 | +62.1% | 59th | 7:08 |
| Total Running | running | 33:26 | 33:22 | +0.2% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength