Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1100
Total Time
2:02:09
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+65.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:42 | -9.8% | 73th | 5:38 |
| Run 2 | 6:00 | 6:40 | -10.2% | 76th | 5:30 |
| Run 3 | 6:27 | 6:58 | -7.5% | 82th | 5:43 |
| Run 4 | 6:35 | 7:10 | -8.2% | 82th | 5:50 |
| Run 5 | 7:34 | 7:45 | -2.6% | 89th | 6:09 |
| Run 6 | 6:58 | 7:37 | -8.7% | 81th | 6:04 |
| Run 7 | 7:46 | 7:30 | +3.5% | 94th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 65.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 226.7% slower than expected
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:47 | -8.9% | 64th | 5:11 |
| Sled Push | strength | 4:43 | 3:40 | +28.4% | 100th | 2:42 |
| Sled Pull | strength | 19:39 | 6:00 | +226.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 7:45 | 9:24 | -17.6% | 76th | 6:33 |
| Row | aerobic | 5:43 | 6:15 | -8.6% | 69th | 5:32 |
| Farmers Carry | strength | 5:22 | 3:30 | +52.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 7:28 | -22.6% | 65th | 5:26 |
| Wall Balls | strength | 14:47 | 10:32 | +40.2% | 100th | 7:08 |
| Total Running | running | 47:23 | 50:41 | -6.5% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength