Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1108
Total Time
2:03:46
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:46 | -8.7% | 79th | 5:38 |
| Run 2 | 6:08 | 6:45 | -9.2% | 81th | 5:30 |
| Run 3 | 6:21 | 7:02 | -9.9% | 79th | 5:43 |
| Run 4 | 6:32 | 7:15 | -9.9% | 81th | 5:50 |
| Run 5 | 6:29 | 7:52 | -17.6% | 67th | 6:09 |
| Run 6 | 6:17 | 7:43 | -18.7% | 64th | 6:04 |
| Run 7 | 6:26 | 7:35 | -15.3% | 71th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.7% slower than expected
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:50 | +6.2% | 99th | 5:11 |
| Sled Push | strength | 6:54 | 3:44 | +84.7% | 100th | 2:42 |
| Sled Pull | strength | 8:32 | 6:06 | +39.8% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:07 | 9:35 | +15.9% | 98th | 6:33 |
| Row | aerobic | 6:53 | 6:18 | +9.2% | 100th | 5:32 |
| Farmers Carry | strength | 5:10 | 3:34 | +44.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 7:00 | 7:36 | -7.9% | 86th | 5:26 |
| Wall Balls | strength | 10:36 | 10:45 | -1.5% | 91th | 7:08 |
| Total Running | running | 44:24 | 51:19 | -13.5% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength