Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.4% | 3th | 4:47 |
| Run 2 | 4:12 | 4:13 | -0.8% | 3th | 5:43 |
| Run 3 | 4:27 | 4:25 | +0.7% | 4th | 5:58 |
| Run 4 | 4:21 | 4:25 | -1.7% | 3th | 6:00 |
| Run 5 | 4:31 | 4:30 | +0.3% | 4th | 6:07 |
| Run 6 | 4:26 | 4:28 | -0.9% | 4th | 6:02 |
| Run 7 | 4:30 | 4:29 | +0.1% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 10th | 4:07 |
| Sled Push | strength | 1:52 | 1:23 | +33.6% | 51th | 1:54 |
| Sled Pull | strength | 3:14 | 2:34 | +25.6% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 2:23 | 2:08 | +11.1% | 8th | 3:28 |
| Row | aerobic | 4:14 | 4:04 | +3.7% | 12th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:15 | +24.3% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:30 | +12.8% | 10th | 3:50 |
| Wall Balls | strength | 4:01 | 3:16 | +22.5% | 32th | 4:26 |
| Total Running | running | 29:56 | 30:30 | -1.9% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength