Karolina Hamilton

30-39
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

5
Place
Total Time
1:01:03
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+14.8%
vs expected
running
+0.7%
vs expected

Oslo 2025 - S8

hyrox_doubles_mixed

27
Place
Total Time
1:01:37
Performance
3.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.6% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+23.8%
vs expected
running
-1.9%
vs expected