Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:31 | +0.2% | 4th | 4:41 |
| Run 2 | 4:22 | 4:02 | +7.9% | 6th | 5:43 |
| Run 3 | 4:31 | 4:23 | +2.8% | 3th | 5:56 |
| Run 4 | 4:28 | 4:25 | +1.1% | 3th | 6:02 |
| Run 5 | 4:39 | 4:27 | +4.2% | 5th | 6:11 |
| Run 6 | 4:33 | 4:28 | +1.8% | 2th | 6:07 |
| Run 7 | 4:34 | 4:32 | +0.6% | 3th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.7% | 8th | 4:14 |
| Sled Push | strength | 1:35 | 1:16 | +24.0% | 30th | 1:44 |
| Sled Pull | strength | 2:32 | 2:29 | +1.6% | 3th | 3:36 |
| Burpee Broad Jump | aerobic | 2:33 | 2:08 | +19.5% | 9th | 3:40 |
| Row | aerobic | 4:06 | 4:03 | +0.9% | 5th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:25 | +11.2% | 7th | 3:50 |
| Wall Balls | strength | 3:46 | 3:07 | +20.2% | 22th | 4:22 |
| Total Running | running | 30:39 | 30:27 | +0.7% | 2th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength