Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Joseph
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1143
Total Time
2:09:30
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +15.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:00 | -15.2% | 68th | 5:38 |
| Run 2 | 6:01 | 7:01 | -14.4% | 77th | 5:30 |
| Run 3 | 6:29 | 7:19 | -11.6% | 83th | 5:43 |
| Run 4 | 7:18 | 7:33 | -3.4% | 93th | 5:50 |
| Run 5 | 7:33 | 8:14 | -8.3% | 89th | 6:09 |
| Run 6 | 8:13 | 8:04 | +1.7% | 96th | 6:04 |
| Run 7 | 8:11 | 7:56 | +3.1% | 96th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 67.8% slower than expected
- → Specific weakness: Wall Balls - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:58 | -6.8% | 82th | 5:11 |
| Sled Push | strength | 2:47 | 3:57 | -29.7% | 62th | 2:42 |
| Sled Pull | strength | 5:08 | 6:25 | -20.1% | 74th | 4:36 |
| Burpee Broad Jump | aerobic | 8:54 | 10:14 | -13.1% | 88th | 6:33 |
| Row | aerobic | 10:51 | 6:28 | +67.8% | 100th | 5:32 |
| Farmers Carry | strength | 2:48 | 3:46 | -25.7% | 64th | 2:38 |
| Sandbag Lunges | strength | 6:42 | 8:03 | -16.9% | 82th | 5:26 |
| Wall Balls | strength | 16:12 | 11:32 | +40.4% | 100th | 7:08 |
| Total Running | running | 49:42 | 53:31 | -7.1% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength