Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:06 | -6.0% | 91th | 5:38 |
| Run 2 | 6:30 | 7:07 | -8.8% | 89th | 5:30 |
| Run 3 | 6:44 | 7:26 | -9.5% | 88th | 5:43 |
| Run 4 | 6:45 | 7:40 | -12.0% | 85th | 5:50 |
| Run 5 | 6:51 | 8:22 | -18.2% | 77th | 6:09 |
| Run 6 | 7:10 | 8:12 | -12.8% | 85th | 6:04 |
| Run 7 | 6:46 | 8:04 | -16.1% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:01 | +4.8% | 100th | 5:11 |
| Sled Push | strength | 6:55 | 4:02 | +71.1% | 100th | 2:42 |
| Sled Pull | strength | 7:06 | 6:32 | +8.4% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 14:48 | 10:28 | +41.2% | 100th | 6:33 |
| Row | aerobic | 6:30 | 6:31 | -0.4% | 96th | 5:32 |
| Farmers Carry | strength | 5:08 | 3:50 | +33.6% | 100th | 2:38 |
| Sandbag Lunges | strength | 7:12 | 8:14 | -12.7% | 89th | 5:26 |
| Wall Balls | strength | 11:54 | 11:50 | +0.5% | 96th | 7:08 |
| Total Running | running | 47:27 | 54:21 | -12.7% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength