Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1164
Total Time
2:12:53
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +15.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:09 | -5.5% | 93th | 5:38 |
| Run 2 | 7:07 | 7:10 | -0.9% | 97th | 5:30 |
| Run 3 | 7:30 | 7:29 | +0.0% | 97th | 5:43 |
| Run 4 | 8:01 | 7:44 | +3.6% | 98th | 5:50 |
| Run 5 | 9:56 | 8:27 | +17.5% | 100th | 6:09 |
| Run 6 | 9:41 | 8:17 | +16.8% | 100th | 6:04 |
| Run 7 | 10:46 | 8:08 | +32.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:03 | -8.3% | 81th | 5:11 |
| Sled Push | strength | 3:19 | 4:05 | -18.9% | 83th | 2:42 |
| Sled Pull | strength | 5:39 | 6:36 | -14.6% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 12:22 | 10:37 | +16.5% | 100th | 6:33 |
| Row | aerobic | 6:02 | 6:33 | -8.1% | 84th | 5:32 |
| Farmers Carry | strength | 3:43 | 3:53 | -4.3% | 95th | 2:38 |
| Sandbag Lunges | strength | 8:28 | 8:20 | +1.5% | 97th | 5:26 |
| Wall Balls | strength | 9:18 | 12:00 | -22.5% | 81th | 7:08 |
| Total Running | running | 59:47 | 54:49 | +9.0% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength