Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1172
Total Time
2:14:46
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +15.2%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:14 | -11.6% | 85th | 5:38 |
| Run 2 | 7:23 | 7:16 | +1.5% | 98th | 5:30 |
| Run 3 | 7:03 | 7:35 | -7.1% | 93th | 5:43 |
| Run 4 | 10:29 | 7:50 | +33.8% | 100th | 5:50 |
| Run 5 | 11:56 | 8:34 | +39.2% | 100th | 6:09 |
| Run 6 | 14:27 | 8:24 | +71.9% | 100th | 6:04 |
| Run 7 | 8:52 | 8:14 | +7.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:05 | -8.7% | 82th | 5:11 |
| Sled Push | strength | 3:27 | 4:09 | -17.1% | 86th | 2:42 |
| Sled Pull | strength | 5:07 | 6:43 | -23.9% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 8:47 | 10:49 | -18.9% | 87th | 6:33 |
| Row | aerobic | 5:50 | 6:37 | -11.8% | 75th | 5:32 |
| Farmers Carry | strength | 3:03 | 3:56 | -22.8% | 77th | 2:38 |
| Sandbag Lunges | strength | 8:28 | 8:29 | -0.3% | 97th | 5:26 |
| Wall Balls | strength | 8:37 | 12:15 | -29.7% | 76th | 7:08 |
| Total Running | running | 66:34 | 55:32 | +19.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength