Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1184
Total Time
2:18:48
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +15.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:24 | -8.4% | 93th | 5:38 |
| Run 2 | 7:32 | 7:27 | +1.0% | 99th | 5:30 |
| Run 3 | 7:44 | 7:47 | -0.7% | 98th | 5:43 |
| Run 4 | 8:15 | 8:02 | +2.5% | 99th | 5:50 |
| Run 5 | 9:22 | 8:49 | +6.1% | 99th | 6:09 |
| Run 6 | 9:37 | 8:39 | +11.1% | 100th | 6:04 |
| Run 7 | 10:03 | 8:29 | +18.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:11 | -5.6% | 93th | 5:11 |
| Sled Push | strength | 3:39 | 4:18 | -15.4% | 90th | 2:42 |
| Sled Pull | strength | 6:32 | 6:56 | -6.0% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 8:43 | 11:17 | -22.8% | 86th | 6:33 |
| Row | aerobic | 6:29 | 6:43 | -3.7% | 96th | 5:32 |
| Farmers Carry | strength | 3:15 | 4:05 | -20.5% | 84th | 2:38 |
| Sandbag Lunges | strength | 7:46 | 8:49 | -11.9% | 93th | 5:26 |
| Wall Balls | strength | 11:09 | 12:48 | -12.9% | 93th | 7:08 |
| Total Running | running | 59:20 | 57:06 | +3.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength