Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
118
Total Time
1:17:26
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:49 | +5.1% | 21th | 5:38 |
| Run 2 | 4:33 | 4:35 | -1.0% | 10th | 5:30 |
| Run 3 | 4:47 | 4:46 | +0.3% | 12th | 5:43 |
| Run 4 | 4:41 | 4:48 | -2.6% | 8th | 5:50 |
| Run 5 | 4:54 | 4:54 | -0.2% | 10th | 6:09 |
| Run 6 | 4:51 | 4:52 | -0.5% | 10th | 6:04 |
| Run 7 | 4:47 | 4:51 | -1.6% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:43 | +13.1% | 70th | 5:11 |
| Sled Push | strength | 1:46 | 1:56 | -9.2% | 4th | 2:42 |
| Sled Pull | strength | 4:10 | 3:30 | +18.7% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 3:57 | 4:21 | -9.3% | 4th | 6:33 |
| Row | aerobic | 5:16 | 4:58 | +5.7% | 33th | 5:32 |
| Farmers Carry | strength | 2:33 | 1:58 | +29.3% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 3:50 | +13.5% | 24th | 5:26 |
| Wall Balls | strength | 5:16 | 4:29 | +17.2% | 23th | 7:08 |
| Total Running | running | 33:37 | 33:29 | +0.4% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength