Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1191
Total Time
2:20:29
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +21.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:28 | -8.4% | 95th | 5:38 |
| Run 2 | 6:11 | 7:32 | -18.0% | 82th | 5:30 |
| Run 3 | 6:55 | 7:52 | -12.1% | 91th | 5:43 |
| Run 4 | 8:43 | 8:08 | +7.1% | 100th | 5:50 |
| Run 5 | 8:19 | 8:56 | -7.0% | 95th | 6:09 |
| Run 6 | 9:34 | 8:45 | +9.3% | 100th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:14 | -9.7% | 85th | 5:11 |
| Sled Push | strength | 3:41 | 4:22 | -15.9% | 91th | 2:42 |
| Sled Pull | strength | 6:24 | 7:02 | -9.1% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 11:22 | 11:28 | -1.0% | 99th | 6:33 |
| Row | aerobic | 5:56 | 6:46 | -12.5% | 79th | 5:32 |
| Farmers Carry | strength | 3:05 | 4:08 | -25.6% | 78th | 2:38 |
| Sandbag Lunges | strength | 7:21 | 8:57 | -17.9% | 90th | 5:26 |
| Wall Balls | strength | 17:38 | 13:01 | +35.3% | 100th | 7:08 |
| Total Running | running | 46:33 | 57:44 | -19.4% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength