Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.7% | 16th | 6:40 |
| Run 2 | 4:41 | 4:20 | +7.8% | 22th | 5:24 |
| Run 3 | 4:54 | 4:35 | +6.6% | 19th | 5:42 |
| Run 4 | 4:52 | 4:36 | +5.5% | 17th | 5:44 |
| Run 5 | 4:47 | 4:38 | +2.9% | 12th | 5:51 |
| Run 6 | 4:55 | 4:34 | +7.3% | 19th | 5:46 |
| Run 7 | 4:47 | 4:34 | +4.5% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 9th | 4:22 |
| Sled Push | strength | 1:51 | 1:34 | +18.1% | 37th | 1:59 |
| Sled Pull | strength | 3:16 | 3:12 | +2.0% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:23 | +2.4% | 10th | 3:24 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 11th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.5% | 12th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 2:46 | +6.6% | 13th | 3:54 |
| Wall Balls | strength | 3:45 | 3:39 | +2.7% | 6th | 5:02 |
| Total Running | running | 34:34 | 33:01 | +4.7% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength