Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1217
Total Time
2:32:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+178.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 108.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.5%
Race avg drop: +19.1%
Trend per run: +27.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 7:40 | +23.9% | 100th | 5:38 |
| Run 2 | 31:08 | 7:47 | +299.6% | 100th | 5:30 |
| Run 3 | 35:20 | 8:08 | +334.0% | 100th | 5:43 |
| Run 4 | 41:44 | 8:26 | +394.9% | 100th | 5:50 |
| Run 5 | 50:42 | 9:32 | +431.8% | 100th | 6:09 |
Training Recommendations
- → Focus on running endurance - 178.9% below expected on total running time
- → Specific weakness: Total Running - 178.9% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:17 | -8.1% | 91th | 5:11 |
| Sled Push | strength | 4:28 | 4:36 | -3.1% | 99th | 2:42 |
| Sled Pull | strength | 4:50 | 7:17 | -33.6% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 11:22 | 11:53 | -4.4% | 99th | 6:33 |
| Row | aerobic | 6:08 | 6:53 | -11.0% | 88th | 5:32 |
| Farmers Carry | strength | 2:46 | 4:18 | -35.7% | 62th | 2:38 |
| Sandbag Lunges | strength | 9:46 | 9:20 | +4.5% | 100th | 5:26 |
| Wall Balls | strength | 19:05 | 13:57 | +36.7% | 100th | 7:08 |
| Total Running | running | 168:24 | 60:23 | +178.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength