Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.6% | 8th | 4:47 |
| Run 2 | 4:22 | 4:13 | +3.2% | 6th | 5:43 |
| Run 3 | 4:41 | 4:25 | +5.9% | 8th | 5:58 |
| Run 4 | 4:47 | 4:25 | +8.1% | 10th | 6:00 |
| Run 5 | 4:55 | 4:30 | +9.2% | 11th | 6:07 |
| Run 6 | 4:37 | 4:28 | +3.2% | 6th | 6:02 |
| Run 7 | 4:53 | 4:29 | +8.7% | 11th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.3% | 3th | 4:07 |
| Sled Push | strength | 1:26 | 1:23 | +2.6% | 5th | 1:54 |
| Sled Pull | strength | 2:23 | 2:34 | -7.4% | 1th | 3:41 |
| Burpee Broad Jump | aerobic | 2:04 | 2:08 | -3.7% | 2th | 3:28 |
| Row | aerobic | 4:04 | 4:04 | -0.4% | 4th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:15 | -0.9% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:30 | +12.8% | 10th | 3:50 |
| Wall Balls | strength | 3:30 | 3:16 | +6.8% | 6th | 4:26 |
| Total Running | running | 31:59 | 30:30 | +4.8% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength