Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
129
Total Time
1:17:52
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +21.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +8.1% | 29th | 5:38 |
| Run 2 | 4:20 | 4:37 | -6.2% | 6th | 5:30 |
| Run 3 | 4:24 | 4:47 | -8.2% | 3th | 5:43 |
| Run 4 | 4:31 | 4:49 | -6.5% | 5th | 5:50 |
| Run 5 | 4:32 | 4:56 | -8.1% | 3th | 6:09 |
| Run 6 | 4:31 | 4:54 | -7.9% | 3th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:44 | +18.1% | 83th | 5:11 |
| Sled Push | strength | 1:48 | 1:57 | -8.2% | 4th | 2:42 |
| Sled Pull | strength | 4:31 | 3:32 | +27.8% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 6:08 | 4:24 | +39.3% | 48th | 6:33 |
| Row | aerobic | 5:23 | 4:59 | +7.8% | 44th | 5:32 |
| Farmers Carry | strength | 2:33 | 1:59 | +28.3% | 50th | 2:38 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.2% | 6th | 5:26 |
| Total Running | running | 27:32 | 33:39 | -18.2% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength