Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
131
Total Time
1:17:56
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.2% | 11th | 5:38 |
| Run 2 | 4:25 | 4:37 | -4.4% | 7th | 5:30 |
| Run 3 | 4:22 | 4:47 | -8.9% | 3th | 5:43 |
| Run 4 | 4:28 | 4:49 | -7.6% | 4th | 5:50 |
| Run 5 | 4:30 | 4:56 | -8.9% | 3th | 6:09 |
| Run 6 | 4:36 | 4:54 | -6.2% | 5th | 6:04 |
| Run 7 | 4:34 | 4:53 | -6.7% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.4% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.0% | 23th | 5:11 |
| Sled Push | strength | 3:22 | 1:57 | +71.4% | 84th | 2:42 |
| Sled Pull | strength | 4:16 | 3:32 | +20.6% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:44 | 4:24 | +30.0% | 39th | 6:33 |
| Row | aerobic | 5:13 | 4:59 | +4.4% | 29th | 5:32 |
| Farmers Carry | strength | 2:45 | 1:59 | +38.2% | 61th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 3:53 | +25.1% | 41th | 5:26 |
| Wall Balls | strength | 5:01 | 4:33 | +10.0% | 19th | 7:08 |
| Total Running | running | 31:42 | 33:41 | -5.9% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength