Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
132
Total Time
1:18:08
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.4% | 15th | 5:38 |
| Run 2 | 4:30 | 4:37 | -2.8% | 9th | 5:30 |
| Run 3 | 4:49 | 4:48 | +0.2% | 13th | 5:43 |
| Run 4 | 4:57 | 4:50 | +2.2% | 15th | 5:50 |
| Run 5 | 5:14 | 4:57 | +5.7% | 19th | 6:09 |
| Run 6 | 5:13 | 4:55 | +6.1% | 21th | 6:04 |
| Run 7 | 5:14 | 4:54 | +6.7% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 21th | 5:11 |
| Sled Push | strength | 2:15 | 1:58 | +14.1% | 28th | 2:42 |
| Sled Pull | strength | 3:31 | 3:32 | -0.9% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.5% | 14th | 6:33 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 16th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.7% | 15th | 2:38 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -5.7% | 6th | 5:26 |
| Wall Balls | strength | 4:59 | 4:35 | +8.6% | 18th | 7:08 |
| Total Running | running | 34:52 | 33:45 | +3.3% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength