Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
134
Total Time
1:18:14
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -7.0% | 5th | 5:38 |
| Run 2 | 4:24 | 4:38 | -5.1% | 7th | 5:30 |
| Run 3 | 4:47 | 4:48 | -0.5% | 12th | 5:43 |
| Run 4 | 4:37 | 4:50 | -4.8% | 7th | 5:50 |
| Run 5 | 4:48 | 4:57 | -3.2% | 7th | 6:09 |
| Run 6 | 4:37 | 4:55 | -6.2% | 5th | 6:04 |
| Run 7 | 4:39 | 4:54 | -5.3% | 5th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.9% | 34th | 5:11 |
| Sled Push | strength | 1:56 | 1:58 | -2.1% | 9th | 2:42 |
| Sled Pull | strength | 4:02 | 3:33 | +13.5% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 5:29 | 4:26 | +23.4% | 33th | 6:33 |
| Row | aerobic | 5:34 | 5:00 | +11.3% | 58th | 5:32 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.0% | 18th | 2:38 |
| Sandbag Lunges | strength | 5:14 | 3:54 | +33.7% | 51th | 5:26 |
| Wall Balls | strength | 5:04 | 4:36 | +10.1% | 19th | 7:08 |
| Total Running | running | 32:23 | 33:48 | -4.2% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength