Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
135
Total Time
1:18:16
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.6% | 14th | 5:38 |
| Run 2 | 4:30 | 4:38 | -2.9% | 9th | 5:30 |
| Run 3 | 4:36 | 4:48 | -4.4% | 7th | 5:43 |
| Run 4 | 4:45 | 4:51 | -2.1% | 9th | 5:50 |
| Run 5 | 4:53 | 4:57 | -1.6% | 9th | 6:09 |
| Run 6 | 4:44 | 4:55 | -3.9% | 7th | 6:04 |
| Run 7 | 4:56 | 4:54 | +0.4% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.8% | 23th | 5:11 |
| Sled Push | strength | 2:36 | 1:58 | +31.5% | 51th | 2:42 |
| Sled Pull | strength | 3:53 | 3:33 | +9.2% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:24 | 4:26 | +21.4% | 31th | 6:33 |
| Row | aerobic | 5:10 | 5:00 | +3.2% | 25th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.9% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +9.8% | 22th | 5:26 |
| Total Running | running | 33:17 | 33:49 | -1.6% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength