Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:18:32
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -6.9% | 5th | 5:38 |
| Run 2 | 4:13 | 4:38 | -9.3% | 3th | 5:30 |
| Run 3 | 4:26 | 4:49 | -8.1% | 4th | 5:43 |
| Run 4 | 4:31 | 4:51 | -7.1% | 5th | 5:50 |
| Run 5 | 5:02 | 4:58 | +1.1% | 13th | 6:09 |
| Run 6 | 4:32 | 4:56 | -8.3% | 4th | 6:04 |
| Run 7 | 4:36 | 4:55 | -6.7% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:45 | +11.8% | 67th | 5:11 |
| Sled Push | strength | 2:22 | 1:59 | +19.1% | 35th | 2:42 |
| Sled Pull | strength | 4:28 | 3:34 | +25.1% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 6:43 | 4:28 | +50.0% | 59th | 6:33 |
| Row | aerobic | 5:21 | 5:00 | +6.7% | 41th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.5% | 52th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 3:56 | +20.6% | 37th | 5:26 |
| Total Running | running | 31:52 | 33:55 | -6.1% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength