Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.1% | 29th | 4:47 |
| Run 2 | 5:10 | 5:21 | -3.6% | 29th | 5:43 |
| Run 3 | 5:49 | 5:35 | +4.0% | 46th | 5:58 |
| Run 4 | 5:44 | 5:37 | +1.9% | 42th | 6:00 |
| Run 5 | 5:43 | 5:43 | -0.2% | 37th | 6:07 |
| Run 6 | 5:43 | 5:39 | +1.1% | 40th | 6:02 |
| Run 7 | 5:43 | 5:41 | +0.5% | 39th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.4% | 24th | 4:07 |
| Sled Push | strength | 2:02 | 1:46 | +14.4% | 72th | 1:54 |
| Sled Pull | strength | 4:09 | 3:24 | +21.5% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 3:29 | 3:08 | +10.8% | 56th | 3:28 |
| Row | aerobic | 4:17 | 4:31 | -5.3% | 16th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.1% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:31 | +1.9% | 44th | 3:50 |
| Wall Balls | strength | 4:00 | 4:09 | -3.7% | 30th | 4:26 |
| Total Running | running | 38:10 | 38:23 | -0.6% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength