Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
154
Total Time
1:19:07
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 254.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +275.7%
Race avg drop: +21.3%
Trend per run: +33.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.9% | 11th | 5:38 |
| Run 2 | 4:27 | 4:40 | -4.8% | 8th | 5:30 |
| Run 3 | 4:35 | 4:51 | -5.6% | 7th | 5:43 |
| Run 4 | 4:43 | 4:53 | -3.6% | 9th | 5:50 |
| Run 5 | 15:31 | 5:00 | +209.4% | 100th | 6:09 |
| Run 6 | 19:14 | 4:58 | +286.3% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 56.1% below expected on total running time
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.3% slower than expected
- → Specific weakness: Total Running - 56.1% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.8% | 35th | 5:11 |
| Sled Push | strength | 2:30 | 2:00 | +24.4% | 45th | 2:42 |
| Sled Pull | strength | 5:38 | 3:36 | +56.3% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 3:51 | 4:32 | -15.3% | 3th | 6:33 |
| Row | aerobic | 5:21 | 5:01 | +6.4% | 41th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:01 | +32.2% | 57th | 2:38 |
| Sandbag Lunges | strength | 5:11 | 3:59 | +30.1% | 50th | 5:26 |
| Total Running | running | 53:18 | 34:08 | +56.1% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength