Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.5% | 4th | 5:38 |
| Run 2 | 4:23 | 4:14 | +3.3% | 7th | 5:30 |
| Run 3 | 4:47 | 4:23 | +8.8% | 12th | 5:43 |
| Run 4 | 4:52 | 4:24 | +10.5% | 13th | 5:50 |
| Run 5 | 5:05 | 4:25 | +14.9% | 14th | 6:09 |
| Run 6 | 5:01 | 4:24 | +13.8% | 14th | 6:04 |
| Run 7 | 4:49 | 4:24 | +9.1% | 10th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.4% | 4th | 5:11 |
| Sled Push | strength | 1:37 | 1:39 | -2.1% | 1th | 2:42 |
| Sled Pull | strength | 2:55 | 3:05 | -5.5% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 3:29 | 3:29 | -0.4% | 2th | 6:33 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 1th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.3% | 2th | 2:38 |
| Sandbag Lunges | strength | 2:55 | 3:14 | -9.8% | 0th | 5:26 |
| Wall Balls | strength | 3:54 | 3:28 | +12.5% | 2th | 7:08 |
| Total Running | running | 33:23 | 30:34 | +9.2% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength