Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:10:08
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:30 | -8.8% | 1th | 5:38 |
| Run 2 | 4:08 | 4:15 | -2.9% | 2th | 5:30 |
| Run 3 | 4:08 | 4:24 | -6.3% | 1th | 5:43 |
| Run 4 | 4:12 | 4:25 | -5.0% | 1th | 5:50 |
| Run 5 | 4:15 | 4:26 | -4.3% | 1th | 6:09 |
| Run 6 | 4:21 | 4:25 | -1.7% | 2th | 6:04 |
| Run 7 | 4:14 | 4:25 | -4.5% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 5th | 5:11 |
| Sled Push | strength | 2:34 | 1:39 | +54.4% | 49th | 2:42 |
| Sled Pull | strength | 4:08 | 3:06 | +33.3% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 4:32 | 3:31 | +28.4% | 13th | 6:33 |
| Row | aerobic | 5:10 | 4:46 | +8.3% | 25th | 5:32 |
| Farmers Carry | strength | 2:34 | 1:43 | +49.2% | 51th | 2:38 |
| Sandbag Lunges | strength | 3:40 | 3:15 | +12.6% | 6th | 5:26 |
| Wall Balls | strength | 4:11 | 3:30 | +19.3% | 4th | 7:08 |
| Total Running | running | 29:25 | 30:41 | -4.1% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength