Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
171
Total Time
1:19:34
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.5% | 20th | 5:38 |
| Run 2 | 4:42 | 4:41 | +0.1% | 15th | 5:30 |
| Run 3 | 4:47 | 4:52 | -1.9% | 12th | 5:43 |
| Run 4 | 4:55 | 4:55 | -0.0% | 14th | 5:50 |
| Run 5 | 4:54 | 5:02 | -2.9% | 10th | 6:09 |
| Run 6 | 5:01 | 5:00 | +0.2% | 14th | 6:04 |
| Run 7 | 4:55 | 4:59 | -1.5% | 12th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:46 | +13.6% | 75th | 5:11 |
| Sled Push | strength | 1:51 | 2:01 | -8.7% | 6th | 2:42 |
| Sled Pull | strength | 3:30 | 3:37 | -3.6% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 6:07 | 4:35 | +33.1% | 48th | 6:33 |
| Row | aerobic | 5:45 | 5:02 | +14.1% | 71th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.7% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 4:01 | +21.0% | 41th | 5:26 |
| Wall Balls | strength | 4:43 | 4:46 | -1.4% | 12th | 7:08 |
| Total Running | running | 34:16 | 34:19 | -0.1% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength