Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danielle Gammarati
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
180
Total Time
1:19:58
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.5% | 22th | 5:38 |
| Run 2 | 4:50 | 4:42 | +2.5% | 19th | 5:30 |
| Run 3 | 5:02 | 4:53 | +2.8% | 20th | 5:43 |
| Run 4 | 5:06 | 4:56 | +3.2% | 20th | 5:50 |
| Run 5 | 5:15 | 5:04 | +3.6% | 20th | 6:09 |
| Run 6 | 5:26 | 5:01 | +8.0% | 29th | 6:04 |
| Run 7 | 5:18 | 5:00 | +5.7% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.9% | 18th | 5:11 |
| Sled Push | strength | 2:07 | 2:02 | +3.6% | 18th | 2:42 |
| Sled Pull | strength | 4:11 | 3:39 | +14.5% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 3:44 | 4:38 | -19.5% | 2th | 6:33 |
| Row | aerobic | 5:02 | 5:03 | -0.4% | 13th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.6% | 45th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:03 | +13.5% | 31th | 5:26 |
| Wall Balls | strength | 5:43 | 4:50 | +18.2% | 32th | 7:08 |
| Total Running | running | 36:03 | 34:28 | +4.6% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength