Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
181
Total Time
1:19:59
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.8% | 19th | 5:38 |
| Run 2 | 4:41 | 4:43 | -0.7% | 14th | 5:30 |
| Run 3 | 4:43 | 4:53 | -3.7% | 10th | 5:43 |
| Run 4 | 4:43 | 4:56 | -4.5% | 9th | 5:50 |
| Run 5 | 4:58 | 5:04 | -2.0% | 11th | 6:09 |
| Run 6 | 4:52 | 5:01 | -3.3% | 10th | 6:04 |
| Run 7 | 4:45 | 5:00 | -5.3% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.1% | 44th | 5:11 |
| Sled Push | strength | 2:58 | 2:02 | +45.2% | 70th | 2:42 |
| Sled Pull | strength | 5:29 | 3:39 | +50.1% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 4:06 | 4:38 | -11.7% | 6th | 6:33 |
| Row | aerobic | 5:39 | 5:03 | +11.8% | 64th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.3% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 4:03 | -0.1% | 14th | 5:26 |
| Wall Balls | strength | 4:13 | 4:50 | -12.9% | 5th | 7:08 |
| Total Running | running | 33:43 | 34:28 | -2.2% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength